Weigh In record (no journal entry) for 28 August 2018
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89 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 60.11g | Prot: 49.21g | Carbs: 91.81g.
Breakfast: Bauer's Geflügelfleischwurst, Milbona Butterkäse, Milfina Butter. Lunch: Butter, Bauer's Geflügelfleischwurst, Milbona Butterkäse, Vollkornbrot. Dinner: Rama Cremefine 7%, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gartenkrone Beerenmischung, Aldi Körniger Frischkäse. more...
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Losing 6.3 kg a Week
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ina.masch's Weight History
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