Weigh In record (no journal entry) for 28 August 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 23.37g | Prot: 191.58g | Carbs: 50.46g.
Breakfast: optimim nutrition whey protein isolates, Quaker オートミール, トップバリュ 無脂肪牛乳. Lunch: 卵, 鶏胸肉(皮なし), イオン株式会社 キャベツの千切り. Dinner: 鶏胸肉(皮なし), イオン株式会社 キャベツの千切り. more...
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Gaining 1.6 kg a Week
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