Weigh In record (no journal entry) for 27 August 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 75.38g | Prot: 207.18g | Carbs: 135.07g.
Breakfast: Nestlé Iogurte Desnatado, Mãe Terra Semente de Linhaça Integral, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Queijo Coalho, Salmão no Forno ou Grelhado, Ovo de Codorna, Palmito, Cenouras, Brócolis, Alface. Dinner: Mezzani Capeletti 4 Queijos, Queijo Mozzarella, Peito de Frango, Bimbo Rap10 Fit. Snacks/Other: Trident Chiclete, Polenguinho Polenguinho Light, Biolab Disfor. more...
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Losing 1.8 kg a Week
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juliocccampos's Weight History
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