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유지중....
그래도 갈길이멀다
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.81g | Prot: 86.89g | Carbs: 156.66g.
Breakfast: 대추토마토, 머슬팜 컴뱃100%웨이, 바나나. Lunch: 보리밥, 튀김만두, 밥, 해물된장찌개. Dinner: 대추토마토, 갈릭소스, 김치볶음, 굽네몰 갈릭허브 수비드 닭가슴살. Snacks/Other: 아이스라떼, 크라운 크라운산도 초코바닐라, 아메리카노, 아메리카노. more...
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2337 kcal
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Exercise:
푸쉬업 - 10 minutes, 봉 복근 - 5 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jun yongpark's Weight History
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