Weigh In record (no journal entry) for 28 August 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 158.38g | Prot: 149.07g | Carbs: 89.49g.
Breakfast: 椰子油, 煎雞蛋, 炒黃瓜, 牛雜. Lunch: 鹹豬肉, 炒黃瓜. Dinner: 鮭魚, 乾烤花生（加鹽）, 雞胸肉（油炸或煎）, 牛肉或豬肉卷, 炒空心菜, 花椰菜, TLS 非洲芒果輕孅茶飲. Snacks/Other: 吐司麵包, 統一 來一客杯麵, 安佳 鮮奶油, 冰咖啡. more...
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Gaining 2.6 kg a Week
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Ling Ling Chen's Weight History
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