Weigh In record (no journal entry) for 28 August 2018
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 36.80g | Prot: 53.45g | Carbs: 143.76g.
Breakfast: 매일유업 매일 두유 99.89. Lunch: 김치, 초계국수. Dinner: 식물성 기름, 계란후라이, 굽네몰 닭가슴살 김치볶음밥. Snacks/Other: NOW 브라질넛, Dole 망고 컵, 아이스라떼. more...
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Gaining 0.5 kg a Week
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