Weigh In record (no journal entry) for 28 August 2018
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 82.00g | Prot: 63.78g | Carbs: 54.50g.
Breakfast: CJ 더건강한 그릴후랑크, 다논 액티비아 0% 플레인, 치즈계란말이. Lunch: 바나나. Dinner: 덴마크 짜지않은 치즈. Snacks/Other: CJ 더건강한 치즈인크랩, 피칸 너트, 구워 말린 아몬드 (소금없이). more...
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steady weight
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