Weigh In record (no journal entry) for 28 August 2018
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.60g | Prot: 37.15g | Carbs: 94.10g.
Breakfast: Richeese Bisvit Selimut, Smax Rice Stick Cheese Flavour, Tempe Orek, Otak-Otak, Bihun (Dimasak), Siomay, Tahu Kukus, Kinder Kinder Joy. more...
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Losing 1.8 kg a Week
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alyashaf's Weight History
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