emreerdgn9's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 August 2018:

611 kcal

Fat: 17.56g | Prot: 33.78g | Carbs: 83.07g. Breakfast: Salatalık, Kiraz Domates, Torku Beyaz Peynir. Lunch: Yeşil Elma. Dinner: Yahni, Salatalık, Kiraz Domates, Tarhana Çorbası. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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emreerdgn9's Journal, 27 Aug 18

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