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Made choice not to eat again late and nite even tho I was hungry.
Period finally over.
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 69.15g | Prot: 110.01g | Carbs: 33.41g.
Breakfast: Fresh Basil Pesto, Egg. Lunch: ground beef, red pepper, tomato. Dinner: Balsamic Vinaigrette, Classic Romaine Salad, Green Snap Beans, Broiled or Baked Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Dijon Mustard, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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2691 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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thebackwardsgirl's Weight History
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