Weigh In record (no journal entry) for 27 August 2018
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.25g | Prot: 92.19g | Carbs: 159.11g.
Breakfast: Activia Pruneau, Carrefour Fromage Blanc 0%. Lunch: Gilbert Bonbon Caramel au Beurre Salé, Fromage Edam, Sauce Hollandaise, Les 2 Vaches Yaourt Fraise Rhubarbe, Taboulé, Tomates, Concombre (Pelé), Carottes Cuites, Cabillaud. Dinner: Tomates, Pastèque, Steak de Bœuf, Pain Blanc, Concombre (Pelé), Riz Pilaf. Snacks/Other: Activia Ananas, Pommes Pink Lady, Carrefour Fromage Blanc 0%. more...
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Losing 1.2 kg a Week
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