Weigh In record (no journal entry) for 27 August 2018
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 121.65g | Prot: 80.68g | Carbs: 154.97g.
Breakfast: Poğaça, Poğaça. Lunch: Sütaş Süzme Yoğurt , Kuru Fasulye. Dinner: Közlenmiş Patlıcan, Beyaz Ekmek, İşkembe Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık, Simbat Çekirdek , Üzüm, Şeftali, Salatalık (Kabuklu). more...
|
|
1940 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|