Weigh In record (no journal entry) for 14 August 2012
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 104.97g | Prot: 122.02g | Carbs: 192.16g.
Breakfast: Milk (Nonfat), Original 0% Plain Yogurt, Protein Powder, Bio Smooth Peanut Butter, Pure Liquid Honey. Lunch: Marble Cheese, Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil Mayonnaise, Flaked Light Tuna. Dinner: Newman's Own Creamy Caesar Salad Dressing, French Fries (Small), Premium Caesar Salad with Grilled Chicken. Snacks/Other: Wunderbar, Bananas, Smooth Light Peanut Butter. more...
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3156 kcal
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Exercise:
Standing - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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