Weigh In record (no journal entry) for 27 August 2018
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 54.22g | Prot: 110.02g | Carbs: 38.14g.
Breakfast: Relva Verde Psyllium. Lunch: Queijo Mozzarella, Korin Coxinha da Asa, Salpicão de Frango. Dinner: Vulgo Suplementos 100% Whey Protein Concentrado, Salpicão de Frango, Queijo Mozzarella. more...
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Gaining 1.2 kg a Week
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lucsantos's Weight History
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