Weigh In record (no journal entry) for 27 August 2018
|
71.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 88.40g | Prot: 81.01g | Carbs: 137.18g.
Breakfast: Ovo, Sadia Mussarela, Philadelphia Cream Cheese Light, Amafil Polvilho Doce. Lunch: Nestlé Leite Ninho, Creme de Leite (Pesado), Ovo, Pasta de Amendoim, Natural Life Farinha de Linhaça . Dinner: Abobrinha, Philadelphia Cream Cheese Light, Sadia Mussarela, Clara de Ovo. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Verde Campo Natural Whey Morango , Jandira Castanha do Pará. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo.moreira's Weight History
|