Weigh In record (no journal entry) for 27 August 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 127.13g | Prot: 132.98g | Carbs: 130.09g.
Breakfast: 防彈咖啡. Lunch: 蔥抓餅, 荷包蛋. Dinner: 麻油雞湯, 鮭魚. more...
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Losing 3.5 kg a Week
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