Weigh In record (no journal entry) for 27 August 2018
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.28g | Prot: 84.31g | Carbs: 70.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Creme de Queijo (sem Gordura), Aymoré Cream Cracker. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Ovo Cozido, Beterrabas, Mandioca Cozida, Acém Cozido. Dinner: Torresmo, Arroz Branco (Cozido), Amendoim, Salpicão de Frango. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Morangos, Iogurte de Kefir. more...
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Losing 0.4 kg a Week
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