Weigh In record (no journal entry) for 27 August 2018
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 66.40g | Prot: 156.96g | Carbs: 101.05g.
Breakfast: 말린 호박씨, 호두, 아몬드. Lunch: 고추장아찌, 배추겉절이, 청정원 옛날소시지, 미역국, 찜닭, 현미잡곡밥. Dinner: 하림 와인숙성 닭가슴살 퀴노아페퍼, 남양유업 맛있는 우유 GT 깔끔한 저지방, 마이프로틴 임팩트 웨이 프로틴, 아워홈 부드럽고 연한 닭가슴살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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3067 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Running - 11/kph - 8 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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siger16k's Weight History
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