|
Sonunda 😀
|
76.6 kg
Lost so far: 10.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 15.57g | Prot: 23.07g | Carbs: 89.80g.
Lunch: Yoğurt, Şeftali, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi, Kuru İncir. Dinner: İncir. Snacks/Other: Şekersiz Türk Kahvesi, Çoban Salatası, Fırında Tavuk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbutdead's Weight History
|