cossmiccat's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

52.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1284 kcal

Fat: 39.09g | Prot: 117.74g | Carbs: 98.25g. Breakfast: Арбуз, Табрис Блинчики с Мясом. Lunch: Табрис Багет Французский , Рис Отварной, Табрис Куриная Грудка на Гриле , Греческий Салат, Kevin Levrone Протеин Levrowheysupreme. Dinner: Блины на Молоке, Арбуз, Куриная Грудка Отварная. more...

1662 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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cossmiccat's Journal, 27 Aug 18

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