Weigh In record (no journal entry) for 27 August 2018
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 85.56g | Prot: 157.27g | Carbs: 24.21g.
Breakfast: Queijo Mozzarella, Ovo, Requeijão, Café. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Rabanetes, Perdigão Linguiça Calabresa. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Acelga, Repolho, Peito de Frango. Snacks/Other: Requeijão, Ovo, Seara Presunto Cozido, Queijo Mozzarella. more...
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Losing 0.1 kg a Week
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Deborah Caldas's Weight History
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