Weigh In record (no journal entry) for 27 August 2018
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75 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.06g | Prot: 99.57g | Carbs: 188.85g.
Breakfast: Si Diet Edulcorante de Mesa, Taragüi Té, Agua del Grifo. Lunch: Naranjas, Crackers, Zapallo Hervido, Huevo Duro, Tomate de Árbol, Zanahoria, Agua Mineral con Gas, Zanahoria, Tomate de Árbol, Gallo Arroz Largo Fino. Dinner: Piña, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Canela, Arroz con Leche. more...
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2075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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pablo cpzz's Weight History
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