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shipovich05y
Journal
27 Aug 18
shipovich05y's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
46 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
823 kcal
Fat: 30.75g | Prot: 30.20g | Carbs: 111.56g.
Breakfast:
Сыр Российский, Белый Лаваш.
Lunch:
Яблоко Семеринка, Груша, Хлеб Бородинский, Сыр Российский.
Dinner:
Жареный Рис с Креветками.
Snacks/Other:
Сливы, Яблоко Семеринка.
more...
1476 kcal
Exercise:
тренировка - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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shipovich05y's Weight History
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