shipovich05y's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

46 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

823 kcal

Fat: 30.75g | Prot: 30.20g | Carbs: 111.56g. Breakfast: Сыр Российский, Белый Лаваш. Lunch: Яблоко Семеринка, Груша, Хлеб Бородинский, Сыр Российский. Dinner: Жареный Рис с Креветками. Snacks/Other: Сливы, Яблоко Семеринка. more...

1476 kcal

Exercise: тренировка - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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shipovich05y's Journal, 27 Aug 18

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shipovich05y's Weight History