Weigh In record (no journal entry) for 27 August 2018
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 79.34g | Prot: 76.03g | Carbs: 33.88g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate, Banha de Porco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Arroz Branco (Cozido), Guacamole com Tomates, Abobrinha Refogada. Dinner: Abobrinha Refogada, Guacamole, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Brie, Guacamole. more...
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Gaining 3.5 kg a Week
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