Weigh In record (no journal entry) for 27 August 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 70.35g | Prot: 69.45g | Carbs: 213.61g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Yakult Leite Fermentado. Lunch: Sopa de Legumes com Carne, Cacau Show Fondue de Chocolate. Dinner: Arroz Branco (Cozido), Sadia Strogonoff de Frango. Snacks/Other: Coxinha, Bauducco Wafer Triplo Chocolate, Activia Morango, Morangos Congelados. more...
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Losing 0.5 kg a Week
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Paam.Oliveira's Weight History
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