re_june5th's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

55 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1093 kcal

Fat: 37.93g | Prot: 38.38g | Carbs: 147.99g. Breakfast: Indonesian Spicy Spinach, Nasi Ketan. Lunch: Gurame Fish, Nasi Putih. Dinner: Fried Rice. Snacks/Other: Fruit Salad, Roma Kelapa Cream. more...

1600 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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re_june5th's Journal, 26 Aug 18

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re_june5th's Weight History