Weigh In record (no journal entry) for 27 August 2018
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71.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 35.51g | Prot: 13.93g | Carbs: 91.76g.
Breakfast: Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Zeytinyağlı Yaprak Sarma. Lunch: Tuzlu Kurabiye, Tuzlu Kurabiye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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