Weigh In record (no journal entry) for 27 August 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 42.99g | Prot: 48.95g | Carbs: 71.35g.
Dinner: Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables, Fried Tofu (with Calcium Sulfate). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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1423 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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re_june5th's Weight History
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