Weigh In record (no journal entry) for 27 August 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 63.74g | Prot: 167.21g | Carbs: 97.65g.
Breakfast: Nutricion Online 100% Whey Protein, Lomo de Cerdo , Alpina Leche Deslactosada, Aceite de Coco, Huevo Revuelto, Clara de Huevo, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas , Semillas de la Alegria Harina de Avena . Lunch: Mantequilla de Almendras, Pechuga de Pollo a la Plancha. Snacks/Other: Sundown Fish Oil, Nutricion Online 100% Whey Protein, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas , Banano, Almendras. more...
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Losing 1.1 kg a Week
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jairogarciaf6's Weight History
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