Weigh In record (no journal entry) for 27 August 2018
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 58.77g | Prot: 91.28g | Carbs: 78.30g.
Breakfast: Pia Leite Semi Desnatado, Herbalife Shake de Mousse de Maracujá. Lunch: Beterrabas, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Fugini Feijão Carioca, Friboi Carne Moida, Abóbora Moranga. Dinner: Pia Leite Semi Desnatado, Heinz Mostarda, Ovo Cozido. Snacks/Other: Ovo, Herbalife Chá Verde e Chá Preto, Power One Pasta de Amendoim Integral, Bolo de Cenoura Low Carb. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|