Weigh In record (no journal entry) for 27 August 2018
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55.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 123.28g | Prot: 95.21g | Carbs: 131.93g.
Breakfast: Açúcar, Ceifeiro Semente de Chia, Yorgus Iogurte Grego Integral 4%, Korin Ovo tipo Grande Branco, Jasmine Pão Tradicional sem Glúten, Copra Óleo de Coco sem Sabor, A Tal da Castanha Caju + Pará, A Tal da Castanha Mixed Nuts, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Nespresso Café, Suco de Limão, Canela, Qualitá Leite Semidesnatado. Lunch: a Cozinha da Jaque Caldo Verde Veggie Agosto, a Cozinha da Jaque Brownie Lc Agosto, Vitalatte Queijo Minas Meia Cura, Vinho Pinot Blanc. Dinner: a Cozinha da Jaque Chutney Beterraba, Frutcoco Coco Ralado sem Açúcar, Mundo Verde Chia, Yorgus Iogurte Grego Integral 4%, a Cozinha da Jaque Brownie Lc Agosto, Vinho Branco de Mesa, Yoki Polvilho Doce, Korin Ovo Orgânico Vermelho, Piracanjuba Queijo Minas Padrão, Cenouras, Abobrinha, Tomates. Snacks/Other: Castanhas de Caju, Amêndoas, A Tal da Castanha Caju + Pará, A Tal da Castanha Mixed Nuts. more...
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2519 kcal
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Exercise:
Resting - 1 hour and 56 minutes, Ironing - 56 minutes, Pilates - 1 hour and 23 minutes, Yard Work (gardening) - 5 minutes, Watching TV/Computer - 1 hour and 12 minutes, Sleeping - 7 hours and 25 minutes, Reading - 2 hours and 8 minutes, Showering - 17 minutes, Cooking - 50 minutes, Stairs (Climbing Stairs) - 11 minutes, Cleaning - 2 hours and 16 minutes, Walking (moderate) - 5/kph - 59 minutes, Washing Dishes - 23 minutes, Sitting - 3 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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jaquemiyamoto's Weight History
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