erlindafeb's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

54.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

444 kcal

Fat: 17.00g | Prot: 14.56g | Carbs: 58.04g. Breakfast: Orange Lemon Drink. Lunch: Unsweetened Iced Tea, Mie Ayam, Boiled Egg. Dinner: Indomie Mi Goreng. more...

186 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Squats (Legs) - 5 minutes, Fitness Training (Workout) - 4 minutes, Abdominal (Sit Ups) - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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erlindafeb's Journal, 27 Aug 18

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erlindafeb's Weight History