Rikkie001's Journal, 27 Aug 18

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Terug begonnen, het is niet makkelijk.

112.6 kg Lost so far: 12.8 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

945 kcal

Fat: 41.56g | Prot: 51.03g | Carbs: 92.41g. Breakfast: Damhert Chick'n Filet, Délifin Serrano Ham, Bruine Boterham, Colruyt Everyday Salami met Look. Lunch: Delicato Witloofrolletjes met Ham, Aardappelpuree. more...

2991 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rikkie001's Weight History

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Rikkie001's Journal, 27 Aug 18

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Rikkie001's Weight History