Weigh In record (no journal entry) for 27 August 2018
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63.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 51.78g | Prot: 45.41g | Carbs: 176.16g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Mis Süzme Peynir, Kızarmış Beyaz Ekmek. Dinner: Sarımsak, Limon Suyu, Elma, Nane, Toz Biber, Ev Yapımı Yoğurt. Snacks/Other: Freşa Elmalı Soda, Yaprak Sarma, Şekerpare. more...
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Losing 1.4 kg a Week
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