Weigh In record (no journal entry) for 27 August 2018
|
83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 74.81g | Prot: 99.22g | Carbs: 153.39g.
Breakfast: Café, Colun Mantequilla sin Sal, Castaño Pan de Molde Multigrano, PF Pechuga de Pavo Asada. Lunch: Andina Jugo de Piña, Vivo Jalea, Lechuga, Brócoli, Habas, Lider Tapapecho Argentina. Dinner: Marco Polo Maní sin Sal, Autral Calafate Cerveza, Castaño Pan de Molde Multigrano, JB Mostaza, Hellmann's Mayonesa Light, Tomates Rojos, Van Camp's Atún en Agua. Snacks/Other: Ecovida Biscuit Quinoa . more...
|
|
2459 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|