Weigh In record (no journal entry) for 27 August 2018
|
65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 28.63g | Prot: 25.27g | Carbs: 87.98g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta Omleti, Salatalık, Domatesler, Wasa Original, Zeytin, Dost Süzme Peynir. Lunch: Şekersiz Türk Kahvesi, Armut. Dinner: Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Etli Türlü. Snacks/Other: Fındık, Gün Kurusu, Dost Tam Yağlı Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedasahingur's Weight History
|