yyashiki's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

61.7 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

741 kcal

Fat: 11.75g | Prot: 12.10g | Carbs: 149.15g. Breakfast: Nestle Хлопья Fitness, не Молоко Напиток Овсяный Шоколадный . Lunch: Хлеб Черный, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Груши, Красные Помидоры, Кофе Хауз Чай Облепиховый, Добрый Нектар Мультиовощной "Овощной Урожай" , Добрый Нектар Мультиовощной "Овощной Урожай" . more...

1578 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yyashiki's Weight History

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yyashiki's Journal, 27 Aug 18

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yyashiki's Weight History