Weigh In record (no journal entry) for 27 August 2018
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98.7 kg
Lost so far: 21.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 27.12g | Prot: 25.94g | Carbs: 19.45g.
Breakfast: Café, Bauducco Torrada Multigrãos (3). Lunch: Omelete ou Ovos Mexidos. Dinner: Sardinha Frita, Couve-Flor Cozida (de Couve-Flor Fresca), Espinafre, Couve Refogada. more...
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Losing 4.2 kg a Week
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Carolllopes's Weight History
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