SrtNanda's Journal, 27 Aug 18

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Cintura: 70
Barriga: 82
Quadril : 101
Coxa : 60
IMC : 23.6
Gordura Corporal: 30.1%

58.2 kg Lost so far: 7.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

474 kcal

Fat: 17.12g | Prot: 27.20g | Carbs: 55.41g. Breakfast: Assugrin Adoçante, Café (Infusão), Suco Detox. Lunch: Frango (Empanado e Frito), Arroz com Legumes. Dinner: Sopa Milagrosa. Snacks/Other: Brasfrut Polpa de Umbu, Água, Assugrin Adoçante. more...

1497 kcal

Exercise: Pedalling - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SrtNanda's Weight History

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SrtNanda's Journal, 27 Aug 18

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SrtNanda's Weight History