Weigh In record (no journal entry) for 27 August 2018
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 51.79g | Prot: 39.36g | Carbs: 109.63g.
Breakfast: Lokum, Tereyağı, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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mctorunlar's Weight History
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