Weigh In record (no journal entry) for 27 August 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 80.84g | Prot: 201.19g | Carbs: 532.86g.
Breakfast: Tirol Doce de Leite, Seara Presunto, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral, Arroz Branco (Longo, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Longo, Cozido), Banana Caturra, Body Action Maltodextrin, Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate. Dinner: Peito de Frango, Kefir de Leite, Galo Macarrão Integral, Banana Caturra, Jasmine Granola Integral, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Caturra, Azeite de Oliva Extra-Virgem, Wedy Nutrition Whey Protein Chocolate, Parmalat Leite Integral, Batata Inglesa Cozida. more...
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Gaining 6.3 kg a Week
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danielfelipe1's Weight History
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