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vai entender o peso, mas continuaremos foco
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71.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 55.83g | Prot: 85.96g | Carbs: 30.81g.
Breakfast: Café. Lunch: Repolho Verde Cozido, Rabanetes, Ovo de Codorna, Brócolis, Carne de Porco Assada (apenas Parte Magra Consumida), Guacamole, Alface. Dinner: Nabos, Acelga, Ovo de Codorna, Brócolis Cozido, Friboi Carne Moída Patinho. Snacks/Other: Estrela do Oriente Castanha do Pará, Café, Coco Seco. more...
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2180 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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robertakellyllima's Weight History
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