Weigh In record (no journal entry) for 27 August 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.71g | Prot: 67.37g | Carbs: 162.83g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Yulaf, Elma. Lunch: Salatalık (Soyulmuş), Yoğurt, Kırmızı Barbunya Fasulyesi. Dinner: Limonata, Nane, Domatesler, Soğanlar, Dardanel Ton Klasik, Dereotu, Maydanoz, Şölen Tual Kakaolu Krema Dolgulu Sütlü Çikolata. more...
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Gaining 0.0 kg a Week
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cemilecemil's Weight History
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