Weigh In record (no journal entry) for 27 August 2018
|
74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 71.33g | Prot: 296.68g | Carbs: 21.58g.
Breakfast: Clara de Ovo, Clara de Ovo, Gema de Ovo, Patinho. Lunch: Azeite de Oliva Extra-Virgem, Patinho. Dinner: First Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Patinho, Abacate. more...
|
|
3027 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|