Weigh In record (no journal entry) for 27 August 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.88g | Prot: 53.75g | Carbs: 204.92g.
Breakfast: Kaffee mit Milch, Aldi Bio Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kalifornische Walnusskerne, Leinsamen, Äpfel, Alnatura Dinkel Haferflocken, Aldi Haferflocken. Lunch: Kaffee mit Milch und Zucker, Frische Pasta (Gekocht). Dinner: Butter, Gekochtes Ei, Basmati-Reis (Gekocht), Elbtal Rahm-Blumenkohl. more...
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1841 kcal
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Exercise:
Büroarbeit - 8 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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