Weigh In record (no journal entry) for 27 August 2018
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70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 47.88g | Prot: 27.64g | Carbs: 51.67g.
Breakfast: Mis Köy Peyniri, Köy Ekmeği, Domatesler, Lipton Form Plus, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Patlıcan Yemeği, Köy Ekmeği. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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2183 kcal
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Exercise:
Breastfeeding - 1 hour, Exercise Machine - 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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