Weigh In record (no journal entry) for 27 August 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 41.73g | Prot: 66.47g | Carbs: 200.94g.
Breakfast: Ржаной Хлеб, Новый День Молоко 2,5%, Амлет из 2 яйц с молоком 3.2%. Lunch: Белый Хлеб, Новый День Молоко 2,5%, Белый Рис. Dinner: Персики, Банан, Творог 9%. more...
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Losing 0.9 kg a Week
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