Turchinskaja's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

112.5 kg Lost so far: 16 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1435 kcal

Fat: 51.55g | Prot: 49.86g | Carbs: 192.58g. Breakfast: Вафли, Чай с Лимоном, Ближние Горки Сосиски Сливочные Гост, Шебекинские Спагетти. Lunch: Чай с Лимоном, Кукурузная Каша на Молоке, Куриный Бульон. Dinner: Гречка с Тушенкой. Snacks/Other: Киндер Сюрприз. more...

3721 kcal

Exercise: Washing Dishes - 1 hour, Shopping - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Turchinskaja's Journal, 27 Aug 18

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Turchinskaja's Weight History