Weigh In record (no journal entry) for 27 August 2018
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89 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.32g | Prot: 31.86g | Carbs: 187.16g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çay Şekerli, Poğaça. Lunch: Şeftali. Dinner: Yoğurt, Patlıcan Musakka. Snacks/Other: Tuborg Gold, Sprite Sprite, Ülker Çikolatalı Gofret, Eti Benim'O, Coca-Cola Coca-Cola, Komagene Çiğ Köfte. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 21 hours and 35 minutes, Sleeping - 2 hours. more...
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steady weight
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sonsuzas's Weight History
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