Weigh In record (no journal entry) for 27 August 2018
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57 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 24.44g | Prot: 13.33g | Carbs: 92.42g.
Lunch: Kerupuk Asin, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cuka (Sari Apel), Garuda Pilus Garuda Pedas, Good Day Vanilla Latte, Pisang Molen. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Dina Goreztka's Weight History
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